Salsa Con Queso, Parkers Farm, 14 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
79 calories, 48.6 from fat
 
Carbs
3 g
 
Proteins
3 g
 
Fat
5.4 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Salsa Con Queso, Parkers Farm, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • Salsa Con Queso, Parkers Farm, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(2.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
2%
Fiber
8%
Fat
20%
Saturated Fat
4%
Cholesterol
8%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salsa Con Queso, Parkers Farm, 14 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 79 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 7.9%
Saturated Fat 4 g 19.8%
Cholesterol 9.9 mg 4%
Sodium 207.4 mg 7.9%
Total Carbohydrate 3 g 2%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 2.5 g 8.4%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 197.5 IU 4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9.2 mg 0.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%