Salsa, Gourmet Peach Salsa, Guzman's, 16 oz
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
19.8 calories, 9.9 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
1.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Salsa, Gourmet Peach Salsa, Guzman's, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature) and Vitamin C (helps prevent cardiovascular diseases).
  • Salsa, Gourmet Peach Salsa, Guzman's, 16 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salsa, Gourmet Peach Salsa, Guzman's, 16 oz

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 19.8 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 148.2 mg 5.9%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1.3 g 4.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 296.3 IU 5.9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.2 mg 2.9%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%