Salsa, Guacamole, Medium, Herdez, 15.7 oz
✓
Tbsp31 g

Calories in 1 tbsp (31 g)
60 calories, 45 from fat
 
Carbs
2 g
 
Proteins
1.1 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Salsa, Guacamole, Medium, Herdez, 15.7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (aids in transporting oxygen to the body cells).
  • Salsa, Guacamole, Medium, Herdez, 15.7 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
2%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
9%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salsa, Guacamole, Medium, Herdez, 15.7 oz

Serving Size: tbsp (31g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 220 mg 9%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1.6 g 5.2%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 2.8 mg 0.3%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 80.3 mg 2.3%
Phosphorus (P) 12.7 mg 1.3%
Selenium (Se) 0.2 mcg 0.4%
Zinc (Zn) 0.1 mg 0.5%