Salsa, Medium, Bobby Salazar's, 15 oz
✓
Tbsp27 g

Calories in 1 tbsp (27 g)
5 calories, 0 from fat
 
Carbs
1 g
 
Proteins
0.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Salsa, Medium, Bobby Salazar's, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (111.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin A (fights cancer and slows down tumor growth).
  • Salsa, Medium, Bobby Salazar's, 15 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(111.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
1 min
2 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salsa, Medium, Bobby Salazar's, 15 oz

Serving Size: tbsp (27g)

* Amount Per Serving
Calories 5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 90 mg 4%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0.5 g 1.8%
Protein 0.4 g 0.9%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 8.1 mg 0.8%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 53.1 mg 1.3%
Phosphorus (P) 9.2 mg 0.9%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.3%