Salsa, Medium, Peach, Jardines, 16 oz
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
15 calories, 7.5 from fat
 
Carbs
4 g
 
Proteins
1.1 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Salsa, Medium, Peach, Jardines, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Salsa, Medium, Peach, Jardines, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(34.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
2%
Fiber
5%
Fat
5%
Saturated Fat
5%
Cholesterol
10%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salsa, Medium, Peach, Jardines, 16 oz

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 7.5 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1 g 5%
Cholesterol 15 mg 5%
Sodium 230 mg 10%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 3.5 g 11.7%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 4.4 mcg 5.4%
 
Minerals
Calcium (Ca) 2.9 mg 0.3%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 6.1 mg 1.5%
Manganese (Mn) 0 mg 2.5%
Potassium (K) 33.9 mg 1%
Phosphorus (P) 13.1 mg 1.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.5%