Salsa, Thick & Chunky, Cantina, Roasted Garlic, Medium, Tostitos, 15.5 oz
✓
Tbsp35 g

Calories in 1 tbsp (35 g)
10 calories, 0.9 from fat
 
Carbs
2 g
 
Proteins
0.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Salsa, Thick & Chunky, Cantina, Roasted Garlic, Medium, Tostitos, 15.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (62.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Salsa, Thick & Chunky, Cantina, Roasted Garlic, Medium, Tostitos, 15.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(62.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salsa, Thick & Chunky, Cantina, Roasted Garlic, Medium, Tostitos, 15.5 oz

Serving Size: tbsp (35g)

* Amount Per Serving
Calories 10 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 230 mg 10%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 5%
Sugars (Added) 0.4 g 1.2%
Protein 0.3 g 0.7%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 10.5 mg 1.1%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 2%
Potassium (K) 100.7 mg 2.9%
Phosphorus (P) 11.9 mg 1.2%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 0.4%