Salsa
✓
Tbsp36 g
✓
Cup130 g

Calories in 1 tbsp (36 g)
10.4 calories, 0.9 from fat
 
Carbs
2.4 g
 
Proteins
0.6 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Salsa has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (48.4%/cal).
  • Salsa contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(48.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salsa

Serving Size: tbsp (36g)

* Amount Per Serving
Calories 10.4 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 253.8 mg 10.6%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 0.7 g 2.4%
Protein 0.6 g 1.1%
 
Vitamins
Vitamin A 172.8 IU 3.5%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.5%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 10.8 mg 1.1%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0 mg 2%
Potassium (K) 102.6 mg 2.9%
Phosphorus (P) 12.2 mg 1.2%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 0.5%