Somerfield, Fire Roasted Pepper Salsa, Chicken and Turkey
✓
Pot120 g

Calories in 1 Pot (120 g)
50.4 calories, 0 from fat
 
Carbs
9.6 g
 
Proteins
1.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Somerfield, Fire Roasted Pepper Salsa, Chicken and Turkey has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (38.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
  • Somerfield, Fire Roasted Pepper Salsa, Chicken and Turkey contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(38.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
34%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Somerfield, Fire Roasted Pepper Salsa, Chicken and Turkey

Serving Size: Pot (120g)

* Amount Per Serving
Calories 50.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 820 mg 34.2%
Total Carbohydrate 9.6 g 3.2%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 1.2 g 4%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 7.2 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.7%
Vitamin K 16.3 mcg 20.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0.2 mg 9.4%
Potassium (K) 310.8 mg 8.9%
Phosphorus (P) 49.2 mg 4.9%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.3 mg 2%