Stew, Gourmet, with Vegetable Chunks, Treasure Africa, Hot, Mama Joes, 24 oz
✓
Cup226 g

Calories in 1 cup (226 g)
290 calories, 198 from fat
 
Carbs
24 g
 
Proteins
5 g
 
Fat
22 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Stew, Gourmet, with Vegetable Chunks, Treasure Africa, Hot, Mama Joes, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent cancer).
  • Stew, Gourmet, with Vegetable Chunks, Treasure Africa, Hot, Mama Joes, 24 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
8%
Fiber
34%
Fat
8%
Saturated Fat
0%
Cholesterol
23%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stew, Gourmet, with Vegetable Chunks, Treasure Africa, Hot, Mama Joes, 24 oz

Serving Size: cup (226g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 34%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 560 mg 23%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 15.8 g 52.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 3499.6 IU 70%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 54 mg 90%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.2%
Vitamin K 30.7 mcg 38.4%
 
Minerals
Calcium (Ca) 20.3 mg 2%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 42.9 mg 10.7%
Manganese (Mn) 0.4 mg 17.6%
Potassium (K) 585.3 mg 16.7%
Phosphorus (P) 92.7 mg 9.3%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.6 mg 3.8%