Tomate Frito Ecológico Orlando
✓
Serving100 g

Calories in 1 Serving (100 g)
69 calories, 27.9 from fat
 
Carbs
9.2 g
 
Proteins
1.1 g
 
Fat
3.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tomate Frito Ecológico Orlando has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (144.4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (stimulates the brain), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin K (fights Alzheimer's disease).
  • Tomate Frito Ecológico Orlando contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(144.4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
15%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
159%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomate Frito Ecológico Orlando

Serving Size: Serving (100g)

* Amount Per Serving
Calories 69 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 3809 mg 158.7%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 5 g 16.7%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 1298 IU 26%
Vitamin B6 0.4 mg 20%
Vitamin B12 0 mcg 0%
Vitamin C 32 mg 53.3%
Vitamin D 0 mcg 0%
Vitamin E 6.3 mg 20.9%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 34.2 mg 3.4%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 46.4 mg 257.8%
Magnesium (Mg) 46.4 mg 11.6%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 905 mg 25.9%
Phosphorus (P) 78.1 mg 7.8%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.6 mg 4%