Whole Foods Market, Rutabagas, Cooked, Boiled, Drained, With Salt
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Cup, Mashed120 g

Calories in 1 cup, mashed (120 g)
46.8 calories, 2.7 from fat
 
Carbs
10.5 g
 
Proteins
1.5 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Rutabagas, Cooked, Boiled, Drained, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (40.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Whole Foods Market, Rutabagas, Cooked, Boiled, Drained, With Salt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(40.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Rutabagas, Cooked, Boiled, Drained, With Salt

Serving Size: cup, mashed (120g)

* Amount Per Serving
Calories 46.8 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 304.8 mg 12.7%
Total Carbohydrate 10.5 g 3.5%
Dietary Fiber 0 g 0%
Sugars (Added) 4.8 g 16%
Protein 1.5 g 3.1%
 
Vitamins
Vitamin A 2.4 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 22.6 mg 37.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 57.6 mg 5.8%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0.2 mg 10.4%
Potassium (K) 391.2 mg 11.2%
Phosphorus (P) 67.2 mg 6.7%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.4 mg 2.8%