Whole Foods Market, Rutabagas, Cooked, Boiled, Drained, Without Salt
✓
Cup, Cubes170 g
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Cup, Mashed240 g

Calories in 1 cup, cubes (170 g)
66.3 calories, 3.6 from fat
 
Carbs
14.9 g
 
Proteins
2.2 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Rutabagas, Cooked, Boiled, Drained, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (44.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Whole Foods Market, Rutabagas, Cooked, Boiled, Drained, Without Salt contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(44.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Rutabagas, Cooked, Boiled, Drained, Without Salt

Serving Size: cup, cubes (170g)

* Amount Per Serving
Calories 66.3 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 34 mg 1.4%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 6.8 g 22.7%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0%
Vitamin C 32 mg 53.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 81.6 mg 8.2%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 39.1 mg 9.8%
Manganese (Mn) 0.3 mg 14.8%
Potassium (K) 554.2 mg 15.8%
Phosphorus (P) 95.2 mg 9.5%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.6 mg 4%