Whole Foods Market, Rutabagas, Cooked, Boiled, Drained, Without Salt
✓
Cup, Cubes170 g
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Cup, Mashed240 g

Calories in 1 cup, mashed (240 g)
93.6 calories, 4.5 from fat
 
Carbs
21 g
 
Proteins
3.1 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Rutabagas, Cooked, Boiled, Drained, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (44.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Whole Foods Market, Rutabagas, Cooked, Boiled, Drained, Without Salt contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(44.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
17%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Rutabagas, Cooked, Boiled, Drained, Without Salt

Serving Size: cup, mashed (240g)

* Amount Per Serving
Calories 93.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 48 mg 2%
Total Carbohydrate 21 g 7%
Dietary Fiber 4.3 g 17.3%
Sugars (Added) 9.6 g 32%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 4.8 IU 0.1%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 0 mcg 0%
Vitamin C 45.1 mg 75.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 115.2 mg 11.5%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 55.2 mg 13.8%
Manganese (Mn) 0.4 mg 20.9%
Potassium (K) 782.4 mg 22.4%
Phosphorus (P) 134.4 mg 13.4%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.8 mg 5.6%