Bean and Cheese Taco
✓
Count300 g

Calories in 1 Count (300 g)
414.7 calories, 93.6 from fat
 
Carbs
60.8 g
 
Proteins
20.1 g
 
Fat
10.4 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bean and Cheese Taco has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Iron (aids in transporting oxygen to the body cells).
  • Bean and Cheese Taco contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
20%
Carbs
53%
Fiber
16%
Fat
23%
Saturated Fat
5%
Cholesterol
62%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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138 min
55 min
104 min
166 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bean and Cheese Taco

Serving Size: Count (300g)

* Amount Per Serving
Calories 414.7 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16%
Saturated Fat 4.5 g 22.7%
Cholesterol 15.2 mg 5.1%
Sodium 1481.2 mg 61.7%
Total Carbohydrate 60.8 g 20.3%
Dietary Fiber 13.2 g 52.9%
Sugars (Added) 0 g 0%
Protein 20.1 g 40.1%
 
Vitamins
Vitamin A 35.4 IU 0.7%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 14.4 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 49.8 mg 5%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 5.7 mg 31.4%
Magnesium (Mg) 103 mg 25.8%
Manganese (Mn) 0.2 mg 11.6%
Potassium (K) 889.1 mg 25.4%
Phosphorus (P) 423.3 mg 42.3%
Selenium (Se) 28.7 mcg 41.1%
Zinc (Zn) 2.2 mg 14.8%