Hard Shell Homemade Taco
✓
Taco 70 g

Calories in 1 Taco (70 g)
161 calories, 73.8 from fat
 
Carbs
13.8 g
 
Proteins
8.6 g
 
Fat
8.2 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Hard Shell Homemade Taco has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong) and Magnesium (helps you sleep better).
  • Hard Shell Homemade Taco contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
5%
Carbs
10%
Fiber
13%
Fat
15%
Saturated Fat
4%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hard Shell Homemade Taco

Serving Size: Taco (70g)

* Amount Per Serving
Calories 161 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 3.1 g 15.3%
Cholesterol 11.3 mg 3.8%
Sodium 221.1 mg 9.2%
Total Carbohydrate 13.8 g 4.6%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 8.6 g 17.2%
 
Vitamins
Vitamin A 112.4 IU 2.2%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 1 mg 1.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0.3 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 29.8 mg 7.5%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 204.3 mg 5.8%
Phosphorus (P) 169.3 mg 16.9%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 1.1 mg 7.5%