Taco, TACO BELL, Soft with Beef, Cheese and Lettuce

✓

Each Taco

102 g

---

• Taco, TACO BELL, Soft with Beef, Cheese and Lettuce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (13.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer) and Calcium (helps you build strong bones).
• Taco, TACO BELL, Soft with Beef, Cheese and Lettuce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (19% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (13.3 %/cal)

Medium Density (0.5 %/g)

---

19% Protein

7% Carbs

12% Fiber

15% Fat

21%

Saturated Fat

9% Cholesterol

24% Sodium

0%

Added Sugar

---