Taco, TACO BELL, Soft with Steak
✓
Item127 g

Calories in 1 item (127 g)
285.8 calories, 138.6 from fat
 
Carbs
21.9 g
 
Proteins
15 g
 
Fat
15.4 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Taco, TACO BELL, Soft with Steak has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim) and Manganese (essential for healthy bones).
  • Taco, TACO BELL, Soft with Steak contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
7%
Carbs
8%
Fiber
24%
Fat
21%
Saturated Fat
13%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco, TACO BELL, Soft with Steak

Serving Size: item (127g)

* Amount Per Serving
Calories 285.8 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 23.6%
Saturated Fat 4.3 g 21.4%
Cholesterol 39.4 mg 13.1%
Sodium 699.8 mg 29.2%
Total Carbohydrate 21.9 g 7.3%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 29.2 IU 0.6%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 1.2 mcg 20.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.8%
Vitamin K 26.4 mcg 33%
 
Minerals
Calcium (Ca) 148.6 mg 14.9%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0.3 mg 14%
Potassium (K) 232.4 mg 6.6%
Phosphorus (P) 196.9 mg 19.7%
Selenium (Se) 16.6 mcg 23.8%
Zinc (Zn) 2.7 mg 18.2%