Chicken Quesidilla
✓
Tortilla105 g

Calories in 1 Tortilla (105 g)
325.8 calories, 174.6 from fat
 
Carbs
15.9 g
 
Proteins
21.4 g
 
Fat
19.4 g
 
Sat. Fat
11.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Quesidilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B6 (helps prevent formation of kidney stones).
  • Chicken Quesidilla contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (41% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(11.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
5%
Carbs
3%
Fiber
30%
Fat
56%
Saturated Fat
25%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Quesidilla

Serving Size: Tortilla (105g)

* Amount Per Serving
Calories 325.8 cal
Calories from Fat 174.6 cal
% Daily Value
Total Fat 19.4 g 29.8%
Saturated Fat 11.2 g 55.8%
Cholesterol 74.5 mg 24.8%
Sodium 590.5 mg 24.6%
Total Carbohydrate 15.9 g 5.3%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 0 g 0%
Protein 21.4 g 42.8%
 
Vitamins
Vitamin A 610.4 IU 12.2%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 0 mg 0%
Vitamin D 12.3 mcg 3.1%
Vitamin E 0.1 mg 0.5%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 377.4 mg 37.7%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 24.7 mg 6.2%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 190.8 mg 5.5%
Phosphorus (P) 352.6 mg 35.3%
Selenium (Se) 21.6 mcg 30.9%
Zinc (Zn) 1.9 mg 12.4%