Chicken Quesidilla
✓
Tortilla105 g

Calories in 1 Tortilla (105 g)
325.8 calories, 174.6 from fat
 
Carbs
15.9 g
 
Proteins
21.4 g
 
Fat
19.4 g
 
Sat. Fat
11.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Quesidilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Chicken Quesidilla contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (41% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(11.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
5%
Carbs
3%
Fiber
30%
Fat
56%
Saturated Fat
25%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Quesidilla

Serving Size: Tortilla (105g)

* Amount Per Serving
Calories 325.8 cal
Calories from Fat 174.6 cal
% Daily Value
Total Fat 19.4 g 29.8%
Saturated Fat 11.2 g 55.8%
Cholesterol 74.5 mg 24.8%
Sodium 590.5 mg 24.6%
Total Carbohydrate 15.9 g 5.3%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 0 g 0%
Protein 21.4 g 42.8%
 
Vitamins
Vitamin A 610.4 IU 12.2%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 0 mg 0%
Vitamin D 12.3 mcg 3.1%
Vitamin E 0.1 mg 0.5%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 377.4 mg 37.7%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 24.7 mg 6.2%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 190.8 mg 5.5%
Phosphorus (P) 352.6 mg 35.3%
Selenium (Se) 21.6 mcg 30.9%
Zinc (Zn) 1.9 mg 12.4%