Garden Fresh Salted Tortilla Chips
✓
Grams30 g

Calories in 1 grams (30 g)
149.9 calories, 63 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Garden Fresh Salted Tortilla Chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Manganese (helps regulate the body's metabolism), Magnesium (essential for proper hydration), Iron (a vital element for muscle health) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Garden Fresh Salted Tortilla Chips contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
6%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garden Fresh Salted Tortilla Chips

Serving Size: grams (30g)

* Amount Per Serving
Calories 149.9 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 1.2%
Saturated Fat 1 g 0.5%
Cholesterol 0 mg 0%
Sodium 109.9 mg 0.1%
Total Carbohydrate 20 g 4.7%
Dietary Fiber 1.6 g 6.2%
Sugars (Added) 0 g 0%
Protein 2 g 3.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 52.5 mg 2%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.4 mg 4%
Magnesium (Mg) 19.5 mg 4.9%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 46.2 mg 1.3%
Phosphorus (P) 94.2 mg 9.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 1.9%