Mission tostadas

✓

Chalupa

2 g

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• Mission tostadas have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.94 cal/oz).
• Relatively low in vitamins and minerals (1.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
• Mission tostadas contain a high amount of risky components that may include saturated fat and sodium (0.28%/oz).
• Good source of proteins (200% of DV/100g), fiber (200% of DV/100g), relatively high in carbs (250% of DV/100g) and relatively high in saturated fat (375% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (55 cal/g)

Low Density (1.1 %/cal)

Very High Density (7.9 %/g)

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4% Protein

5% Carbs

4% Fiber

8% Fat

8%

Saturated Fat

0% Cholesterol

8% Sodium

0%

Added Sugar

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