How many calories in Pizza quesadilla?

129.4 calories per Slice (42 g.) Pizza quesadilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Pizza quesadilla?

12.7 g. of carbs (4.2%DV) per Slice (42 g.)

How much protein in Pizza quesadilla?

5.2 g. of protein (10.4%DV) per Slice (42 g.)

How much fiber in Pizza quesadilla?

0.5 g. of fiber (2.2%DV) per Slice (42 g.)

How much saturated fat in Pizza quesadilla?

g. of saturated fat (%DV) per Slice (42 g.)

How much fat in Pizza quesadilla?

6.2 g. fat (9.6%DV) per Slice (42 g.)

How much sodium in Pizza quesadilla?

237.2 g. sodium (9.9%DV) per Slice (42 g.)

Pizza quesadilla Nutrition Information

Pizza quesadilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature) and Vitamin B12 (helps prevent Alzheimer's disease). Pizza quesadilla contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (25% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Is there sugar in Pizza quesadilla?

0 grams of sugar (0%DV) per Slice (42 g.)

How much sugar in Pizza quesadilla?

0 grams of sugar (0%DV) per Slice (42 g.)

Pizza quesadilla

✓

Slice

42 g

Calories in 1 Slice (42 g)

129.4 calories, 55.8 from fat

Carbs

12.7 g

Proteins

5.2 g

Fat

6.2 g

Sat. Fat

2.9 g

KEY FACTS

(learn about health benefits or risks)

Pizza quesadilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature) and Vitamin B12 (helps prevent Alzheimer's disease).
Pizza quesadilla contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (25% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.1 cal/g)

High
Density

(9.4 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

4% Carbs

2% Fiber

10% Fat

14%

Saturated Fat

5% Cholesterol

10% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

43 min

17 min

32 min

52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		129.4 cal
Calories from Fat		55.8 cal
			% Daily Value
Total Fat		6.2 g	9.6%
	Saturated Fat	2.9 g	14.4%
Cholesterol		13.7 mg	4.6%
Sodium		237.2 mg	9.9%
Total Carbohydrate		12.7 g	4.2%
	Dietary Fiber	0.5 g	2.2%
	Sugars (Added)	0 g	0%
Protein		5.2 g	10.4%

Vitamins
	Vitamin A	94.4 IU	1.9%
	Vitamin B6	0 mg	1.7%
	Vitamin B12	0.3 mcg	4.6%
	Vitamin C	0 mg	0%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0.2%
	Vitamin K	1.3 mcg	1.6%

Minerals
	Calcium (Ca)	25.2 mg	2.5%
	Copper (Cu)	0 mg	1.8%
	Iron (Fe)	0.9 mg	5.1%
	Magnesium (Mg)	9.4 mg	2.4%
	Manganese (Mn)	0.1 mg	5.9%
	Potassium (K)	66.7 mg	1.9%
	Phosphorus (P)	118.7 mg	11.9%
	Selenium (Se)	9.2 mcg	13.1%
	Zinc (Zn)	0.6 mg	4.2%

Pizza quesadilla

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts