Pizza quesadilla
✓
Slice42 g

Calories in 1 Slice (42 g)
129.4 calories, 55.8 from fat
 
Carbs
12.7 g
 
Proteins
5.2 g
 
Fat
6.2 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza quesadilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system) and Vitamin B12 (helps you to get a good night's sleep).
  • Pizza quesadilla contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
2%
Fiber
10%
Fat
14%
Saturated Fat
5%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza quesadilla

Serving Size: Slice (42g)

* Amount Per Serving
Calories 129.4 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.6%
Saturated Fat 2.9 g 14.4%
Cholesterol 13.7 mg 4.6%
Sodium 237.2 mg 9.9%
Total Carbohydrate 12.7 g 4.2%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 94.4 IU 1.9%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0.2%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 25.2 mg 2.5%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 9.4 mg 2.4%
Manganese (Mn) 0.1 mg 5.9%
Potassium (K) 66.7 mg 1.9%
Phosphorus (P) 118.7 mg 11.9%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 0.6 mg 4.2%