Taquitos chicken and cheese

✓

Taquitos

85 g

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• Taquitos chicken and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Relatively low in vitamins and minerals (1.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
• Taquitos chicken and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (19% of DV/100g) and fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

Low Density (1.9 %/cal)

Medium Density (0.5 %/g)

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16% Protein

9% Carbs

12% Fiber

15% Fat

13%

Saturated Fat

5% Cholesterol

21% Sodium

0%

Added Sugar

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