Tortilla de verde

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Tortilla

69 g

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• Tortilla de verde has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (helps prevent muscle cramps), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Tortilla de verde contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (11.6 %/cal)

Medium Density (0.5 %/g)

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5% Protein

6% Carbs

6% Fiber

4% Fat

7%

Saturated Fat

3% Cholesterol

3% Sodium

23%

Added Sugar

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