How many calories in Tortillas, Corn?

41.4 calories per enchilada (19 g.) Tortillas, Corn has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Tortillas, Corn?

8.5 g. of carbs (2.8%DV) per enchilada (19 g.)

How much protein in Tortillas, Corn?

1.1 g. of protein (2.2%DV) per enchilada (19 g.)

How much fiber in Tortillas, Corn?

1.2 g. of fiber (4.8%DV) per enchilada (19 g.)

How much saturated fat in Tortillas, Corn?

g. of saturated fat (%DV) per enchilada (19 g.)

How much fat in Tortillas, Corn?

0.5 g. fat (0.8%DV) per enchilada (19 g.)

How much sodium in Tortillas, Corn?

8.6 g. sodium (0.4%DV) per enchilada (19 g.)

Tortillas, Corn Nutrition Information

Tortillas, Corn has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (13.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Manganese (essential for healthy bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency). Tortillas, Corn contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (11% of DV/100g) and fiber (25% of DV/100g)!

Is there sugar in Tortillas, Corn?

0 grams of sugar (0%DV) per enchilada (19 g.)

How much sugar in Tortillas, Corn?

0 grams of sugar (0%DV) per enchilada (19 g.)

Tortillas, Corn

Calories in 1 enchilada (19 g)

41.4 calories, 4.5 from fat

Carbs

8.5 g

Proteins

1.1 g

Fat

0.5 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Tortillas, Corn has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (13.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Manganese (essential for healthy bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
Tortillas, Corn contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (11% of DV/100g) and fiber (25% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.2 cal/g)

High
Density

(13.6 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

3% Carbs

5% Fiber

1% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

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10 min

17 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

* Amount Per Serving
Calories		41.4 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0.1 g	0.4%
Cholesterol		0 mg	0%
Sodium		8.6 mg	0.4%
Total Carbohydrate		8.5 g	2.8%
	Dietary Fiber	1.2 g	4.8%
	Sugars (Added)	0 g	0%
Protein		1.1 g	2.2%

Vitamins
	Vitamin A	0.4 IU	0%
	Vitamin B6	0 mg	2.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.2%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	15.4 mg	1.5%
	Copper (Cu)	0 mg	1.5%
	Iron (Fe)	0.2 mg	1.3%
	Magnesium (Mg)	13.7 mg	3.4%
	Manganese (Mn)	0.1 mg	3.1%
	Potassium (K)	35.3 mg	1%
	Phosphorus (P)	59.7 mg	6%
	Selenium (Se)	1.2 mcg	1.7%
	Zinc (Zn)	0.2 mg	1.7%

Tortillas, Corn

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Phosphorus

NUTRITION LABEL

Nutrition Facts