How many calories in Tortillas, Corn?

41.4 calories per enchilada (19 g.) Tortillas, Corn has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Tortillas, Corn?

8.5 g. of carbs (2.8%DV) per enchilada (19 g.)

How much protein in Tortillas, Corn?

1.1 g. of protein (2.2%DV) per enchilada (19 g.)

How much fiber in Tortillas, Corn?

1.2 g. of fiber (4.8%DV) per enchilada (19 g.)

How much saturated fat in Tortillas, Corn?

g. of saturated fat (%DV) per enchilada (19 g.)

How much fat in Tortillas, Corn?

0.5 g. fat (0.8%DV) per enchilada (19 g.)

How much sodium in Tortillas, Corn?

8.6 g. sodium (0.4%DV) per enchilada (19 g.)

Tortillas, Corn Nutrition Information

Tortillas, Corn has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (13.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Manganese (helps regulate the body's metabolism) and Vitamin B6 (helps cure depression). Tortillas, Corn contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (11% of DV/100g) and fiber (25% of DV/100g)!

Is there sugar in Tortillas, Corn?

0 grams of sugar (0%DV) per enchilada (19 g.)

How much sugar in Tortillas, Corn?

0 grams of sugar (0%DV) per enchilada (19 g.)

Tortillas, Corn

Calories in 1 enchilada (19 g)

41.4 calories, 4.5 from fat

Carbs

8.5 g

Proteins

1.1 g

Fat

0.5 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Tortillas, Corn has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (13.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Manganese (helps regulate the body's metabolism) and Vitamin B6 (helps cure depression).
Tortillas, Corn contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (11% of DV/100g) and fiber (25% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.2 cal/g)

High
Density

(13.6 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

3% Carbs

5% Fiber

1% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

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17 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

* Amount Per Serving
Calories		41.4 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0.1 g	0.4%
Cholesterol		0 mg	0%
Sodium		8.6 mg	0.4%
Total Carbohydrate		8.5 g	2.8%
	Dietary Fiber	1.2 g	4.8%
	Sugars (Added)	0 g	0%
Protein		1.1 g	2.2%

Vitamins
	Vitamin A	0.4 IU	0%
	Vitamin B6	0 mg	2.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.2%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	15.4 mg	1.5%
	Copper (Cu)	0 mg	1.5%
	Iron (Fe)	0.2 mg	1.3%
	Magnesium (Mg)	13.7 mg	3.4%
	Manganese (Mn)	0.1 mg	3.1%
	Potassium (K)	35.3 mg	1%
	Phosphorus (P)	59.7 mg	6%
	Selenium (Se)	1.2 mcg	1.7%
	Zinc (Zn)	0.2 mg	1.7%

Tortillas, Corn

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Phosphorus

NUTRITION LABEL

Nutrition Facts