Tortillas, Corn

Oz28 g
Enchilada19 g
Tortilla24 g


Calories in 1 tortilla (24 g)
52.3 calories, 6.3 from fat
 
Carbs
10.7 g
 
Proteins
1.4 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tortillas, Corn has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Manganese (helps regulate the body's metabolism) and Vitamin B6 (helps prevent formation of kidney stones).
  • Tortillas, Corn contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (25% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
6%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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17 min
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21 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tortillas, Corn

Serving Size: tortilla (24g)

* Amount Per Serving
Calories 52.3 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 10.8 mg 0.5%
Total Carbohydrate 10.7 g 3.6%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 0.5 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.4 mg 1.9%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 44.6 mg 1.3%
Phosphorus (P) 75.4 mg 7.5%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.3 mg 2.1%