Tostitos Restaurant Style Premium Corn
✓
Grams50 g

Calories in 1 grams (50 g)
260 calories, 108 from fat
 
Carbs
34 g
 
Proteins
4 g
 
Fat
12 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tostitos Restaurant Style Premium Corn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Manganese (controls the level of sugar in the blood), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you build strong bones) and Vitamin B6 (helps cure depression).
  • Tostitos Restaurant Style Premium Corn contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(5.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
10%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tostitos Restaurant Style Premium Corn

Serving Size: grams (50g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 1.9%
Saturated Fat 1.5 g 0.8%
Cholesterol 0 mg 0%
Sodium 210 mg 0.2%
Total Carbohydrate 34 g 7.8%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 4 g 5.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 87.5 mg 6%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 32.5 mg 8.1%
Manganese (Mn) 0.2 mg 10.1%
Potassium (K) 77 mg 2.2%
Phosphorus (P) 157 mg 15.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.1%