Veggie enchiladas
✓
1 Enchilada205 g

Calories in 1 1 Enchilada (205 g)
237.7 calories, 88.2 from fat
 
Carbs
27.7 g
 
Proteins
12.3 g
 
Fat
9.8 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie enchiladas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (37.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Veggie enchiladas contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(37.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
9%
Carbs
28%
Fiber
15%
Fat
26%
Saturated Fat
8%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie enchiladas

Serving Size: 1 Enchilada (205g)

* Amount Per Serving
Calories 237.7 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 5.1 g 25.5%
Cholesterol 23.2 mg 7.7%
Sodium 493.1 mg 20.5%
Total Carbohydrate 27.7 g 9.2%
Dietary Fiber 6.9 g 27.5%
Sugars (Added) 0 g 0%
Protein 12.3 g 24.7%
 
Vitamins
Vitamin A 945.1 IU 18.9%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 11.4 mg 19%
Vitamin D 5.3 mcg 1.3%
Vitamin E 0.4 mg 1.2%
Vitamin K 179 mcg 223.7%
 
Minerals
Calcium (Ca) 188.5 mg 18.8%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 74.8 mg 18.7%
Manganese (Mn) 0.2 mg 7.9%
Potassium (K) 483.6 mg 13.8%
Phosphorus (P) 271.4 mg 27.1%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 1.6 mg 10.7%