Veggie Fajita
✓
1 Fajita139 g

Calories in 1 1 Fajita (139 g)
182.1 calories, 63 from fat
 
Carbs
23.7 g
 
Proteins
3.8 g
 
Fat
7 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie Fajita has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps prevent formation of kidney stones).
  • Veggie Fajita contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
9%
Fiber
11%
Fat
11%
Saturated Fat
2%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie Fajita

Serving Size: 1 Fajita (139g)

* Amount Per Serving
Calories 182.1 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 2.1 g 10.7%
Cholesterol 6.8 mg 2.3%
Sodium 551.5 mg 23%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.7%
 
Vitamins
Vitamin A 53.1 IU 1.1%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 35.4 mg 59%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 221.8 mg 6.3%
Phosphorus (P) 155.2 mg 15.5%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 0.8 mg 5.6%