Lamb, Ground, Broiled
✓
Unit, Cooked313 g
✓
Oz85 g

Calories in 1 unit; cooked (313 g)
885.8 calories, 553.5 from fat
 
Carbs
0 g
 
Proteins
77.5 g
 
Fat
61.5 g
 
Sat. Fat
25.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Ground, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lamb, Ground, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
155%
Protein
0%
Carbs
0%
Fiber
95%
Fat
127%
Saturated Fat
101%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Ground, Broiled

Serving Size: unit; cooked (313g)

* Amount Per Serving
Calories 885.8 cal
Calories from Fat 553.5 cal
% Daily Value
Total Fat 61.5 g 94.6%
Saturated Fat 25.4 g 127.1%
Cholesterol 303.6 mg 101.2%
Sodium 253.5 mg 10.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 77.5 g 154.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 8.2 mcg 136.2%
Vitamin C 0 mg 0%
Vitamin D 6.3 mcg 1.6%
Vitamin E 0.4 mg 1.5%
Vitamin K 16.6 mcg 20.7%
 
Minerals
Calcium (Ca) 68.9 mg 6.9%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 5.6 mg 31.1%
Magnesium (Mg) 75.1 mg 18.8%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 1061.1 mg 30.3%
Phosphorus (P) 629.1 mg 62.9%
Selenium (Se) 86.7 mcg 123.9%
Zinc (Zn) 14.6 mg 97.4%