Hearty lamb soup
✓
Serving 511 g

Calories in 1 Serving (511 g)
311.1 calories, 172.8 from fat
 
Carbs
13.8 g
 
Proteins
20.1 g
 
Fat
19.2 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Hearty lamb soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Hearty lamb soup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(23.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
5%
Carbs
12%
Fiber
30%
Fat
30%
Saturated Fat
21%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hearty lamb soup

Serving Size: Serving (511g)

* Amount Per Serving
Calories 311.1 cal
Calories from Fat 172.8 cal
% Daily Value
Total Fat 19.2 g 29.5%
Saturated Fat 6.1 g 30.4%
Cholesterol 61.6 mg 20.5%
Sodium 845 mg 35.2%
Total Carbohydrate 13.8 g 4.6%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 20.1 g 40.3%
 
Vitamins
Vitamin A 2120.4 IU 42.4%
Vitamin B6 0.3 mg 15%
Vitamin B12 1.8 mcg 29.8%
Vitamin C 20.1 mg 33.6%
Vitamin D 0.1 mcg 0%
Vitamin E 1 mg 3.2%
Vitamin K 61.8 mcg 77.2%
 
Minerals
Calcium (Ca) 13.6 mg 1.4%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0.2 mg 12.2%
Potassium (K) 762.9 mg 21.8%
Phosphorus (P) 186.6 mg 18.7%
Selenium (Se) 19.1 mcg 27.2%
Zinc (Zn) 3.8 mg 25%