Lamb, Heart, Braised
✓
Unit, Cooked191 g
✓
Oz85 g

Calories in 1 oz (85 g)
157.3 calories, 60.3 from fat
 
Carbs
1.6 g
 
Proteins
21.2 g
 
Fat
6.7 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Heart, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (44%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Vitamin B6 (helps cure depression) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Lamb, Heart, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(44 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
1%
Carbs
0%
Fiber
10%
Fat
13%
Saturated Fat
71%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Heart, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 157.3 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.3%
Saturated Fat 2.7 g 13.3%
Cholesterol 211.7 mg 70.6%
Sodium 53.6 mg 2.2%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.2 g 42.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 9.5 mcg 158.7%
Vitamin C 6 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 11.9 mg 1.2%
Copper (Cu) 0.5 mg 25.9%
Iron (Fe) 4.7 mg 26.1%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 159.8 mg 4.6%
Phosphorus (P) 215.9 mg 21.6%
Selenium (Se) 40 mcg 57.1%
Zinc (Zn) 3.1 mg 20.9%