Lamb, Heart, Braised
✓
Unit, Cooked191 g
✓
Oz85 g

Calories in 1 unit; cooked (191 g)
353.4 calories, 135.9 from fat
 
Carbs
3.7 g
 
Proteins
47.7 g
 
Fat
15.1 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Heart, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (44%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin C (helps prevent cardiovascular diseases).
  • Lamb, Heart, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(44 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
95%
Protein
1%
Carbs
0%
Fiber
23%
Fat
30%
Saturated Fat
159%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Heart, Braised

Serving Size: unit; cooked (191g)

* Amount Per Serving
Calories 353.4 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.2%
Saturated Fat 6 g 30%
Cholesterol 475.6 mg 158.5%
Sodium 120.3 mg 5%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 47.7 g 95.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 28.7%
Vitamin B12 21.4 mcg 356.5%
Vitamin C 13.4 mg 22.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 26.7 mg 2.7%
Copper (Cu) 1.2 mg 58.3%
Iron (Fe) 10.5 mg 58.6%
Magnesium (Mg) 45.8 mg 11.5%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 359.1 mg 10.3%
Phosphorus (P) 485.1 mg 48.5%
Selenium (Se) 89.8 mcg 128.2%
Zinc (Zn) 7 mg 46.9%