Lamb, Liver, Pan-Fried
✓
Unit, Cooked322 g
✓
Oz85 g

Calories in 1 unit; cooked (322 g)
766.4 calories, 366.3 from fat
 
Carbs
12.2 g
 
Proteins
82.2 g
 
Fat
40.7 g
 
Sat. Fat
15.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Liver, Pan-Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (240.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Manganese (helps regulate the body's metabolism), Vitamin C (helps prevent cardiovascular diseases) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Lamb, Liver, Pan-Fried contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (51% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(240.2 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
164%
Protein
4%
Carbs
0%
Fiber
63%
Fat
79%
Saturated Fat
529%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Liver, Pan-Fried

Serving Size: unit; cooked (322g)

* Amount Per Serving
Calories 766.4 cal
Calories from Fat 366.3 cal
% Daily Value
Total Fat 40.7 g 62.7%
Saturated Fat 15.8 g 78.9%
Cholesterol 1587.5 mg 529.2%
Sodium 399.3 mg 16.6%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 82.2 g 164.4%
 
Vitamins
Vitamin A 83713.6 IU 1674.3%
Vitamin B6 3.1 mg 153%
Vitamin B12 276 mcg 4599.2%
Vitamin C 41.9 mg 69.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 29 mg 2.9%
Copper (Cu) 31.7 mg 1582.6%
Iron (Fe) 32.8 mg 182.5%
Magnesium (Mg) 74.1 mg 18.5%
Manganese (Mn) 1.9 mg 95.6%
Potassium (K) 1133.4 mg 32.4%
Phosphorus (P) 1374.9 mg 137.5%
Selenium (Se) 373.8 mcg 534.1%
Zinc (Zn) 18.1 mg 120.9%