Lamb, Leg, Shank Half, Lean Only
✓
Oz28 g
✓
Lb454 g

Calories in 1 lb (454 g)
567.5 calories, 171 from fat
 
Carbs
0 g
 
Proteins
93.2 g
 
Fat
19 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Leg, Shank Half, Lean Only, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Lamb, Leg, Shank Half, Lean Only, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(26.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
186%
Protein
0%
Carbs
0%
Fiber
29%
Fat
34%
Saturated Fat
97%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Leg, Shank Half, Lean Only, Raw

Serving Size: lb (454g)

* Amount Per Serving
Calories 567.5 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.3%
Saturated Fat 6.8 g 34.1%
Cholesterol 290.6 mg 96.9%
Sodium 276.9 mg 11.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 93.2 g 186.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 38.6%
Vitamin B12 12 mcg 199.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 27.2 mg 2.7%
Copper (Cu) 0.6 mg 28.1%
Iron (Fe) 8.3 mg 45.9%
Magnesium (Mg) 122.6 mg 30.6%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 1316.6 mg 37.6%
Phosphorus (P) 885.3 mg 88.5%
Selenium (Se) 106.2 mcg 151.8%
Zinc (Zn) 17.7 mg 117.7%