Lamb, Leg, Sirloin Half, Lean Only, Roasted
✓
Piece, Cooked, Excluding Refuse201 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (201 g)
410 calories, 165.6 from fat
 
Carbs
0 g
 
Proteins
57 g
 
Fat
18.4 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Leg, Sirloin Half, Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Lamb, Leg, Sirloin Half, Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
114%
Protein
0%
Carbs
0%
Fiber
28%
Fat
33%
Saturated Fat
62%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Leg, Sirloin Half, Lean Only, Roasted

Serving Size: piece; cooked; excluding refuse (201g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 165.6 cal
% Daily Value
Total Fat 18.4 g 28.4%
Saturated Fat 6.6 g 33%
Cholesterol 184.9 mg 61.6%
Sodium 142.7 mg 5.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 57 g 114%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 5.2 mcg 86.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 16.1 mg 1.6%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 4.4 mg 24.6%
Magnesium (Mg) 50.3 mg 12.6%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 669.3 mg 19.1%
Phosphorus (P) 408 mg 40.8%
Selenium (Se) 61.9 mcg 88.4%
Zinc (Zn) 9.7 mg 65%