Lamb, Leg, Sirloin Half, With Fat
✓
Oz28 g
✓
Lb454 g

Calories in 1 lb (454 g)
1184.9 calories, 849.6 from fat
 
Carbs
0 g
 
Proteins
78.1 g
 
Fat
94.4 g
 
Sat. Fat
41.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Leg, Sirloin Half, With Fat, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Lamb, Leg, Sirloin Half, With Fat, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
156%
Protein
0%
Carbs
0%
Fiber
145%
Fat
207%
Saturated Fat
107%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Leg, Sirloin Half, With Fat, Raw

Serving Size: lb (454g)

* Amount Per Serving
Calories 1184.9 cal
Calories from Fat 849.6 cal
% Daily Value
Total Fat 94.4 g 145.3%
Saturated Fat 41.4 g 207%
Cholesterol 322.3 mg 107.4%
Sodium 254.2 mg 10.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 78.1 g 156.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 31.8%
Vitamin B12 11.4 mcg 189.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 45.4 mg 4.5%
Copper (Cu) 0.5 mg 25.9%
Iron (Fe) 7.4 mg 41.1%
Magnesium (Mg) 104.4 mg 26.1%
Manganese (Mn) 0.1 mg 4.3%
Potassium (K) 1066.9 mg 30.5%
Phosphorus (P) 730.9 mg 73.1%
Selenium (Se) 90.3 mcg 129.1%
Zinc (Zn) 14.2 mg 94.7%