Lamb, Leg, Whole (shank And Sirloin), With Fat
✓
Oz28 g
✓
Lb454 g

Calories in 1 oz (28 g)
58.5 calories, 36 from fat
 
Carbs
0 g
 
Proteins
5.2 g
 
Fat
4 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Leg, Whole (shank And Sirloin), With Fat, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Lamb, Leg, Whole (shank And Sirloin), With Fat, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
0%
Fiber
6%
Fat
9%
Saturated Fat
6%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Leg, Whole (shank And Sirloin), With Fat, Raw

Serving Size: oz (28g)

* Amount Per Serving
Calories 58.5 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1.7 g 8.7%
Cholesterol 19 mg 6.3%
Sodium 16 mg 0.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.2 mg 0.2%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 72.2 mg 2.1%
Phosphorus (P) 49 mg 4.9%
Selenium (Se) 6 mcg 8.5%
Zinc (Zn) 1 mg 6.4%