Lamb, Leg, Whole (shank And Sirloin), With Fat, Roasted
✓
Piece, Cooked, Excluding Refuse260 g
✓
Oz85 g

Calories in 1 oz (85 g)
205.7 calories, 110.7 from fat
 
Carbs
0 g
 
Proteins
22.3 g
 
Fat
12.3 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Leg, Whole (shank And Sirloin), With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Lamb, Leg, Whole (shank And Sirloin), With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (52% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
0%
Carbs
0%
Fiber
19%
Fat
25%
Saturated Fat
26%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Leg, Whole (shank And Sirloin), With Fat, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 205.7 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 18.9%
Saturated Fat 5 g 25.2%
Cholesterol 78.2 mg 26.1%
Sodium 57 mg 2.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.3 g 44.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 2.2 mcg 36.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 8.5 mg 0.9%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 271.2 mg 7.7%
Phosphorus (P) 164.9 mg 16.5%
Selenium (Se) 23.6 mcg 33.8%
Zinc (Zn) 3.9 mg 25.7%