Lamb, Loin, Lean Only, Broiled
✓
Oz85 g
✓
Chop, Excluding Refuse46 g

Calories in 1 oz (85 g)
183.6 calories, 74.7 from fat
 
Carbs
0 g
 
Proteins
25.5 g
 
Fat
8.3 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Loin, Lean Only, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Potassium (helps prevent muscle cramps).
  • Lamb, Loin, Lean Only, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
0%
Carbs
0%
Fiber
13%
Fat
15%
Saturated Fat
27%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Loin, Lean Only, Broiled

Serving Size: oz (85g)

* Amount Per Serving
Calories 183.6 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.7%
Saturated Fat 3 g 14.8%
Cholesterol 80.8 mg 26.9%
Sodium 71.4 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.5 g 51%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 2.1 mcg 35.7%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0.1 mg 0.5%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 16.2 mg 1.6%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 319.6 mg 9.1%
Phosphorus (P) 192.1 mg 19.2%
Selenium (Se) 27.9 mcg 39.8%
Zinc (Zn) 3.5 mg 23.4%