Lamb, Loin, With Fat, Broiled
✓
Oz85 g
✓
Steak, Excluding Refuse53 g

Calories in 1 oz (85 g)
252.5 calories, 157.5 from fat
 
Carbs
0 g
 
Proteins
22.2 g
 
Fat
17.5 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Loin, With Fat, Broiled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Lamb, Loin, With Fat, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (52% of DV/100g) and relatively high in saturated fat (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
27%
Fat
37%
Saturated Fat
28%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Loin, With Fat, Broiled

Serving Size: oz (85g)

* Amount Per Serving
Calories 252.5 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 27%
Saturated Fat 7.4 g 36.8%
Cholesterol 84.2 mg 28.1%
Sodium 66.3 mg 2.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.2 g 44.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 2.1 mcg 35.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17 mg 1.7%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 1%
Potassium (K) 285.6 mg 8.2%
Phosphorus (P) 170.9 mg 17.1%
Selenium (Se) 24 mcg 34.2%
Zinc (Zn) 3.1 mg 20.4%