Lamb, Loin, With Fat
✓
Oz28 g
✓
Steak, Excluding Refuse79 g

Calories in 1 steak; excluding refuse (79 g)
220.4 calories, 162 from fat
 
Carbs
0 g
 
Proteins
13.6 g
 
Fat
18 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Loin, With Fat, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell) and Phosphorus (helps provide effective digestion).
  • Lamb, Loin, With Fat, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
0%
Carbs
0%
Fiber
28%
Fat
39%
Saturated Fat
19%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Loin, With Fat, Raw

Serving Size: steak; excluding refuse (79g)

* Amount Per Serving
Calories 220.4 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 7.9 g 39.3%
Cholesterol 56.9 mg 19%
Sodium 46.6 mg 1.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13.6 g 27.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 1.6 mcg 27.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 11.1 mg 1.1%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 17.4 mg 4.3%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 178.5 mg 5.1%
Phosphorus (P) 125.6 mg 12.6%
Selenium (Se) 15.3 mcg 21.9%
Zinc (Zn) 2.1 mg 14%