Lamb, Loin, With Fat
✓
Oz28 g
✓
Steak, Excluding Refuse79 g

Calories in 1 steak; excluding refuse (79 g)
220.4 calories, 162 from fat
 
Carbs
0 g
 
Proteins
13.6 g
 
Fat
18 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Loin, With Fat, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Lamb, Loin, With Fat, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
0%
Carbs
0%
Fiber
28%
Fat
39%
Saturated Fat
19%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Loin, With Fat, Raw

Serving Size: steak; excluding refuse (79g)

* Amount Per Serving
Calories 220.4 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 7.9 g 39.3%
Cholesterol 56.9 mg 19%
Sodium 46.6 mg 1.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13.6 g 27.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 1.6 mcg 27.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 11.1 mg 1.1%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 17.4 mg 4.3%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 178.5 mg 5.1%
Phosphorus (P) 125.6 mg 12.6%
Selenium (Se) 15.3 mcg 21.9%
Zinc (Zn) 2.1 mg 14%