Lamb, Rib, Lean Only, Broiled
✓
Piece, Cooked, Excluding Refuse147 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (147 g)
345.5 calories, 171 from fat
 
Carbs
0 g
 
Proteins
40.8 g
 
Fat
19 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Rib, Lean Only, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Lamb, Rib, Lean Only, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (55% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
0%
Carbs
0%
Fiber
29%
Fat
34%
Saturated Fat
45%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Rib, Lean Only, Broiled

Serving Size: piece; cooked; excluding refuse (147g)

* Amount Per Serving
Calories 345.5 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.3%
Saturated Fat 6.8 g 34.2%
Cholesterol 133.8 mg 44.6%
Sodium 125 mg 5.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 40.8 g 81.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11%
Vitamin B12 3.9 mcg 64.7%
Vitamin C 0 mg 0%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0.3 mg 0.9%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 23.5 mg 2.4%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 42.6 mg 10.7%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 460.1 mg 13.1%
Phosphorus (P) 313.1 mg 31.3%
Selenium (Se) 45.6 mcg 65.1%
Zinc (Zn) 7.7 mg 51.6%