Lamb, Rib, Lean Only
✓
Oz28 g
✓
Lb454 g

Calories in 1 lb (454 g)
767.3 calories, 377.1 from fat
 
Carbs
0 g
 
Proteins
90.7 g
 
Fat
41.9 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Rib, Lean Only, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lamb, Rib, Lean Only, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
181%
Protein
0%
Carbs
0%
Fiber
65%
Fat
75%
Saturated Fat
100%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Rib, Lean Only, Raw

Serving Size: lb (454g)

* Amount Per Serving
Calories 767.3 cal
Calories from Fat 377.1 cal
% Daily Value
Total Fat 41.9 g 64.5%
Saturated Fat 15 g 74.9%
Cholesterol 299.6 mg 99.9%
Sodium 326.9 mg 13.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 90.7 g 181.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 36.3%
Vitamin B12 10.8 mcg 180.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 2.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 54.5 mg 5.4%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 7.6 mg 42.1%
Magnesium (Mg) 113.5 mg 28.4%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 1203.1 mg 34.4%
Phosphorus (P) 821.7 mg 82.2%
Selenium (Se) 101.2 mcg 144.6%
Zinc (Zn) 17.3 mg 115%