Lamb, Rib, Lean Only, Roasted
✓
Piece, Cooked, Excluding Refuse159 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (159 g)
368.9 calories, 190.8 from fat
 
Carbs
0 g
 
Proteins
41.6 g
 
Fat
21.2 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Rib, Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Lamb, Rib, Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (52% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
0%
Carbs
0%
Fiber
33%
Fat
38%
Saturated Fat
47%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Rib, Lean Only, Roasted

Serving Size: piece; cooked; excluding refuse (159g)

* Amount Per Serving
Calories 368.9 cal
Calories from Fat 190.8 cal
% Daily Value
Total Fat 21.2 g 32.6%
Saturated Fat 7.6 g 37.8%
Cholesterol 139.9 mg 46.6%
Sodium 128.8 mg 5.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 41.6 g 83.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 3.4 mcg 57.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 33.4 mg 3.3%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 36.6 mg 9.1%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 500.9 mg 14.3%
Phosphorus (P) 310.1 mg 31%
Selenium (Se) 42.8 mcg 61.1%
Zinc (Zn) 7.1 mg 47.4%