Lamb, Rib, With Fat
✓
Oz28 g
✓
Lb454 g

Calories in 1 lb (454 g)
1552.7 calories, 1254.6 from fat
 
Carbs
0 g
 
Proteins
69.6 g
 
Fat
139.4 g
 
Sat. Fat
61 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Rib, With Fat, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Lamb, Rib, With Fat, Raw contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(7.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
139%
Protein
0%
Carbs
0%
Fiber
215%
Fat
305%
Saturated Fat
112%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Rib, With Fat, Raw

Serving Size: lb (454g)

* Amount Per Serving
Calories 1552.7 cal
Calories from Fat 1254.6 cal
% Daily Value
Total Fat 139.4 g 214.5%
Saturated Fat 61 g 304.9%
Cholesterol 336 mg 112%
Sodium 263.3 mg 11%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 69.6 g 139.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 27.2%
Vitamin B12 9.7 mcg 161.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 63.6 mg 6.4%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 6.5 mg 36.1%
Magnesium (Mg) 86.3 mg 21.6%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 912.5 mg 26.1%
Phosphorus (P) 649.2 mg 64.9%
Selenium (Se) 80.4 mcg 114.8%
Zinc (Zn) 13 mg 86.9%