Lamb, Rib, With Fat, Roasted
✓
Piece, Cooked, Excluding Refuse248 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (248 g)
845.7 calories, 614.7 from fat
 
Carbs
0 g
 
Proteins
54.1 g
 
Fat
68.3 g
 
Sat. Fat
28.9 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Rib, With Fat, Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
  • Lamb, Rib, With Fat, Roasted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(8.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
108%
Protein
0%
Carbs
0%
Fiber
105%
Fat
145%
Saturated Fat
79%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Rib, With Fat, Roasted

Serving Size: piece; cooked; excluding refuse (248g)

* Amount Per Serving
Calories 845.7 cal
Calories from Fat 614.7 cal
% Daily Value
Total Fat 68.3 g 105%
Saturated Fat 28.9 g 144.6%
Cholesterol 238.1 mg 79.4%
Sodium 183.5 mg 7.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 54.1 g 108.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 5.5 mcg 91.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 54.6 mg 5.5%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 4 mg 22.3%
Magnesium (Mg) 49.6 mg 12.4%
Manganese (Mn) 0.1 mg 2.6%
Potassium (K) 687 mg 19.6%
Phosphorus (P) 421.6 mg 42.2%
Selenium (Se) 55.3 mcg 79%
Zinc (Zn) 9 mg 59.8%