Lamb, Shoulder, Arm, With Fat
✓
Oz28 g
✓
Steak, Excluding Refuse84 g

Calories in 1 steak; excluding refuse (84 g)
205 calories, 143.1 from fat
 
Carbs
0 g
 
Proteins
14.4 g
 
Fat
15.9 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Shoulder, Arm, With Fat, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lamb, Shoulder, Arm, With Fat, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
0%
Carbs
0%
Fiber
25%
Fat
35%
Saturated Fat
20%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Shoulder, Arm, With Fat, Raw

Serving Size: steak; excluding refuse (84g)

* Amount Per Serving
Calories 205 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.5%
Saturated Fat 6.9 g 34.6%
Cholesterol 58.8 mg 19.6%
Sodium 51.2 mg 2.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14.4 g 28.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 2.1 mcg 34.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 11.8 mg 1.2%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 205 mg 5.9%
Phosphorus (P) 136.1 mg 13.6%
Selenium (Se) 16.6 mcg 23.8%
Zinc (Zn) 3 mg 19.7%