Lamb, Shoulder, Arm, With Fat, Roasted
✓
Piece, Cooked, Excluding Refuse284 g
✓
Oz85 g

Calories in 1 oz (85 g)
227 calories, 143.1 from fat
 
Carbs
0 g
 
Proteins
19.5 g
 
Fat
15.9 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Shoulder, Arm, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Lamb, Shoulder, Arm, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g) and relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
0%
Carbs
0%
Fiber
25%
Fat
34%
Saturated Fat
26%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Shoulder, Arm, With Fat, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 227 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.5%
Saturated Fat 6.8 g 34.2%
Cholesterol 77.4 mg 25.8%
Sodium 55.3 mg 2.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.5 g 39%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 2.2 mcg 36.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 14.5 mg 1.4%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 222.7 mg 6.4%
Phosphorus (P) 157.3 mg 15.7%
Selenium (Se) 21.9 mcg 31.3%
Zinc (Zn) 3.9 mg 26%