Lamb, Shoulder, Blade, Lean Only, Broiled
✓
Piece, Cooked, Excluding Refuse207 g
✓
Oz85 g

Calories in 1 oz (85 g)
179.4 calories, 86.4 from fat
 
Carbs
0 g
 
Proteins
21.7 g
 
Fat
9.6 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Shoulder, Blade, Lean Only, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps) and Iron (plays a key role in providing strength to the immune system).
  • Lamb, Shoulder, Blade, Lean Only, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g) and relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
0%
Carbs
0%
Fiber
15%
Fat
17%
Saturated Fat
26%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Shoulder, Blade, Lean Only, Broiled

Serving Size: oz (85g)

* Amount Per Serving
Calories 179.4 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 3.4 g 17.2%
Cholesterol 77.4 mg 25.8%
Sodium 74.8 mg 3.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.7 g 43.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 2.4 mcg 39.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20.4 mg 2%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 312.8 mg 8.9%
Phosphorus (P) 183.6 mg 18.4%
Selenium (Se) 26.3 mcg 37.5%
Zinc (Zn) 5.5 mg 36.7%