Lamb, Shoulder, Blade, Lean Only
✓
Oz28 g
✓
Lb454 g

Calories in 1 lb (454 g)
685.5 calories, 311.4 from fat
 
Carbs
0 g
 
Proteins
87.6 g
 
Fat
34.6 g
 
Sat. Fat
12.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Shoulder, Blade, Lean Only, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • Lamb, Shoulder, Blade, Lean Only, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(22.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
175%
Protein
0%
Carbs
0%
Fiber
53%
Fat
62%
Saturated Fat
101%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Shoulder, Blade, Lean Only, Raw

Serving Size: lb (454g)

* Amount Per Serving
Calories 685.5 cal
Calories from Fat 311.4 cal
% Daily Value
Total Fat 34.6 g 53.3%
Saturated Fat 12.4 g 62%
Cholesterol 304.2 mg 101.4%
Sodium 317.8 mg 13.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 87.6 g 175.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 36.3%
Vitamin B12 12.8 mcg 214.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 72.6 mg 7.3%
Copper (Cu) 0.5 mg 24.3%
Iron (Fe) 7.4 mg 40.9%
Magnesium (Mg) 109 mg 27.2%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 1216.7 mg 34.8%
Phosphorus (P) 830.8 mg 83.1%
Selenium (Se) 99.9 mcg 142.7%
Zinc (Zn) 23.2 mg 154.7%